Ayurveda is the most ancient Indian medical system. It has answers to all your problems. 

Ayurveda is famous for its extensive and natural ways that help cure various diseases and support the overall general wellness and holistic development of the human body, mind, and soul. These natural treatments are so enriching and relaxing for your overall growth. 

Ayurvedic treatments generally include products derived from plants, root extracts, and minerals. Apart from that, it includes diet, meditation, yoga, and healthy lifestyle changes. 

Let’s explore more of these plant and root-based herbs and their possible health advantages in the development of health:- 

Curcumin Root

Curcumin is found in the turmeric- an Indian spice. Turmeric has curcumin, giving it its yellow colour and many benefits. 

Curcumin root extract has been used in Ayurvedic medicine for a long time. 

Benefits

It helps in heart problems, liver disease, and several chronic diseases associated with inflammation, which can all be helped by curcumin's antioxidant and anti-inflammatory properties. Curcumin root is a polyphenol - an effective antioxidant that protects you from the oxidative stress caused in the body.  Oxidative stress, when not taken care of, can lead to many severe conditions like diabetes, cancer, coronary heart disease and inflammation.

Dosage 

On the other hand, excessive amounts of this substance may damage your kidneys and cause kidney stones. 

The adequate curcumin should be 500 mg twice daily for overall health benefits. 

Ashwagandha Root

Ashwagandha root extract is widely used for its various health benefits. It is also known as the Rasayanam Ashwagandha KSM-66. It lowers stress and anxiety and boosts the immune system. 

Benefits

It can enhance endurance, physical recovery, and cognitive function and help with menopausal symptoms, in addition to enhancing sexual performance. In addition to this, the ashwagandha root helps increase cognitive capabilities and improve physical performance when taken regularly.

Ashwagandha root has many antioxidant qualities that save your skin from free radicals and environmental stresses to give you youthful skin. 

Dosage 

Ashwagandha root is safe when taken in the required amount of 300-400 mg for a minimum of three months for better results. 

Valerian Root 

Valerian root is extracted from the Valeria plant that grows naturally throughout Europe and Asia, as well as North America.

Benefits 

It has been used medicinally since the days of ancient Greece and Rome. Valerian root was traditionally used to treat sleeplessness, migraines, lethargy, and stomach cramps.

Today, valerian is recommended for insomnia, anxiety, depression, premenstrual syndrome (PMS), menopausal symptoms, and headaches.

Dosage-  According to research, most adults can consume valerian root for a short period without harm. It has been used with apparent safety in investigations spanning up to 28 days. 

Things to keep in mind before taking Valerian root

The safety of valerian for long-term usage is uncertain. There is not much research done about the safety of taking valerian root during pregnancy or breastfeeding. So, it’s safe that pregnant and breastfeeding women should not consume without proper consultation with their doctor. If taken in high quantity, it can cause headaches, stomach discomfort, mental dullness, excitability, restlessness, cardiac abnormalities, and, in some instances, sleeplessness. 

A few people experience drowsiness in the morning after taking valerian, particularly at higher dosages. Some people have dry mouths and vivid nightmares.

Valerian root should not be used with alcohol or any sedatives.

Plant Based vitamin B12

Vitamin B12 is generally found in animal products; hence, few plant-based alternatives exist. On the other hand, certain fortified food items and supplements are specifically developed for vegans. Fortified plant milk, breakfast cereals, nutritional yeast, and animal substitutes are all good sources of plant-based vitamin B12. 

While plant-based sources can assist in satisfying B12 requirements, people on these diets should check their consumption to avoid insufficiency, as B12 is essential for better brain function and red blood cell synthesis. 

Benefits of Plant-based vitamin B12 

Plant-based vitamin B12 provides various advantages, particularly for those on a vegan or vegetarian diet, because it provides a consistent source of this critical ingredient generally found in animal products. These vitamins can assist in maintaining normal neurological function, promote red blood cell synthesis, increase energy and enhance metabolism. 

Caution

However, it is essential to remember that while plant-based B12  can be beneficial, it may also cause allergic responses or gastrointestinal discomfort if used in large amounts. As a result, it's critical to follow specified dose requirements and check with a healthcare practitioner before beginning any new supplement programme.

Amla Juice

Amla is grown mainly in India. Amla is a tiny, green fruit. It has a sour, bitter flavour. It may be either fresh or pickles, juice, or other ingredients.

Amla juice is beneficial for health. Amla juice for weight reduction is crucial since it increases metabolism, which helps burn those extra calories. 

As the name implies, Amla juice is made from the amla or Indian gooseberry. It includes iron, calcium, and vitamins C, E, and A necessary for proper bodily function.

Amla juice is highly nutritious and provides vitamins and minerals the body needs.

Benefits of amla juice  

Amla juice contains vitamins C and A, iron, calcium, and fibre.  Because of its anti-cholinesterase properties, amla is used to treat dementia, Alzheimer's disease, and Parkinson's disease. Amla possesses anti-inflammatory and antioxidant properties as well. It combats free radicals and controls inflammatory mediators to lessen brain damage and enhance cognitive function.

Amla contains an antioxidant that prevents bad cholesterol from accumulating in the body. It lowers the risk of blockage and heart attacks by reducing plaque production in the blood vessels.

Dosage

For maximum benefits, you can drink 30 ml of pure amla juice with water on an empty stomach or after meals. 

Disclaimer: This write-up intends to provide general information and should not be considered professional advice. Kindly consult your healthcare professional for accurate dosage and modifications.